вЂњItвЂ™s this proven element that has made BODYPUMPВ® one of the most successful group workouts on the market. вЂњUnlike traditional resistance workouts that use heavy weights and can bulk you up, THE REP EFFECTв„ў means you build long, lean muscle,вЂќ says Phillip Mills. The secret ingredient is THE REP EFFECTв„ў, which employs lighter weights at very high repetitions compared to most traditional weight-training programs. Backed by some of the most motivating music ever used on home DVD, and coached by a group of the worldвЂ™s best trainers, this is a unique way to transform your body and get in shape.вЂќД«ODYPUMPВ® is Les MillsвЂ™ most popular group fitness program, available in 13,000 clubs around the globe, including 3,000 in the U.S. вЂњThis is the first time people in the U.S will have a chance to sample our group fitness programs at home. вЂњLes Mills programs are scientifically backed and proven around the world to get people the results they want fast, and LES MILLS PUMP is no exception,вЂќ says Les Mills Chief Executive Officer Phillip Mills. Beachbody is one of the most successful developers and promoters of exercise products, having created best-selling home-workout brands that include P90XВ®, INSANITYВ®, and TurboFireВ®.

LES MILLS PUMP is based on BODYPUMPВ® by Les Mills, the original weights-to-music group fitness phenomenon enjoyed by millions of consumers every week in 80 countries around the world.ДЇor the first time, Beachbody brings the Les Mills formula to home workouts. Gets you lean, ripped, chiseled and sculptedSAN FRANCISCO, CAвЂ“(Marketwire -01/03/12)- LES MILLSВ®, creator of some of the worldвЂ™s most popular group fitness programs, has teamed with BeachbodyВ® to create LES MILLS PUMP, a DVD-based at-home workout available now. The foucs is on changing your shape by building and scupting muscles that help you вЂњlean outвЂќ The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss This is from an independent study done at Chapman University in California.

It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. You will perform between 70-100 reps per body part for a total of 800 reps during the workout! You make changes in the tempo, position and speed of movements. It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. BeachBody вЂ“ Les Mills PUMP Workout (Complete)

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